Lợi ích của sầu riêng
Sầu riêng là loại cây có nguồn gốc từ Đông Nam Á, rất ngon, được mệnh danh là “Vua của các loại trái cây”. Vỏ quả có gai như gai mít, có màu xanh đậm, xanh nâu… tùy vào giống. Thịt quả có vị ngọt, bùi béo ngậy và có mùi thơm nồng nàn.

Nghiên cứu của y học hiện đại cho thấy 100 gram thịt quả sầu riêng có thể cung cấp 147 lcal ( Năng lượng) và các chất dinh dưỡng gồm: 1,47 gram protein, 5,33 gram chất béo ( Lipid), 27,09 gram carbonhydrate, 3,8 gram chất xơ, 6 mg canxi, 0,43 mg sắt, 30 mg magie, 39mg phốt pho, 436 mg kali, 2 mg natri, 0,28 mg kẽm, 0,25 mg mangan, 19,7 mg vitamin c…
Sầu riêng có nhiều loại, có thể kể ra các giống thông dụng thường thấy ở Việt Nam như : Sầu riêng Ri6, sầu riêng Mon thon, sầu riêng Khổ qua xanh… Mỗi loại sầu riêng đều có hương vị đặc trưng và giàu dinh dưỡng nhưng lợi ích về sức khỏe chung mà nó mang lại cho bạn thật là tuyệt vời.
Tăng cường hệ miễn dịch: Theo Life Hack, nồng độ chất chống oxy hóa, vitamin C trong sầu riêng giúp chống lại các gốc tự do, cải thiện hệ thống miễn dịch, ngăn ngừa các vi khuẩn, mầm bệnh tấn công.
Ngăn ngừa thiếu máu: Sự thiếu hụt chất folate có thể gây ra dạng thiếu máu gọi là thiếu máu nguy hại. Chất folate còn được gọi là vitamin B9, rất cần thiết cho việc sản xuất ra các hồng huyết cầu bình thường. Sầu riêng là nguồn cung cấp phong phú chất folate.
Ngăn ngừa lão hóa: Vitamin C là một chất chống oxy hóa mạnh mẽ, giúp đẩy lùi các gốc tự do, làm giảm mức độ căng thẳng, ngăn ngừa lão hóa da. Trong khi đó, mỗi chén sầu riêng chứa đến 80% nhu cầu vitamin C mà cơ thể cần mỗi ngày.
Củng cố xương chắc khỏe: Sầu riêng giàu kali, mang lại nhiều lợi ích cho xương. Nó giúp duy trì lượng canxi trong cơ thể bằng việc ngăn cản canxi bài tiết ra ngoài theo đường nước tiểu.
Kiểm soát huyết áp: Lượng kali cao trong sầu riêng chịu trách nhiệm bảo vệ các chức năng cơ bắp trong cơ thể bao gồm cả tim mạch, giúp kiểm soát nhịp tim và đảm bảo hoạt động bơm máu hiệu quả. Ngoài ra, sầu riêng cũng chứa lượng natri thấp, đủ an toàn cho những bệnh nhân cao huyết áp.

Ngăn ngừa táo bón: Sầu riêng dồi dào chất xơ, dưỡng chất quan trọng có tác dụng hấp thu nước và giúp tiêu hóa dễ dàng, cải thiện nhu động ruột, ngăn ngừa táo bón.
Chống trầm cảm: Nhiều nghiên cứu đã chứng minh rằng những người có nồng độ serotonin thấp có nguy cơ trầm cảm cao. Sầu riêng rất giàu vitamin B6, một dưỡng chất thiết yếu trong việc sản xuất serotonin. Do vậy, ăn sầu riêng thường xuyên giúp bạn vượt qua căng thẳng, phiền muộn và trầm cảm.
Tăng cường sức khỏe răng, nướu: Sầu riêng cũng là thực phẩm dồi dào khoáng chất kali, mang lại nhiều lợi ích cho xương. Ngoài ra, hàm lượng canxi và vitamin B cao trong trái cây này giúp bảo vệ răng, lợi luôn chắc khỏe.
Điều trị vô sinh ở người mắc buồng trứng đa nang
Hội chứng buồng trứng đa nang (PCOS) là tình trạng nội tiết gây cản trở hệ thống sinh sản, gây vô sinh. Sự mất cân bằng trong hormone giới tính nữ ngăn cản sự phát triển và giải phóng trứng trưởng thành. Điều này ảnh hưởng đến sự rụng trứng và mang thai. Một nghiên cứu đã chỉ ra tiềm năng sử dụng của trái sầu riêng trong điều trị vô sinh trong PCOS, mặc dù cần nhiều nghiên cứu khoa học hơn để chứng minh khả năng này.
Hãy thưởng thức và chiêm nghiệm bạn nhé!
Trung Hiền
Theo Internet
Well I truly enjoyed reading it. This tip provided by you is very helpful for proper planning. Seka Abramo Magulac
Greate article. Keep writing such kind of info on your blog.
I will recommend your beautiful post site to my friends
Thank you for sharing my post!
I love surfing on your pleasant site
Thanks again for the article. Really Cool.
I like and follow your site, thanks
I feel very lucky to follow your page
I will recommend your beautiful post site to my friends
Thank!
I am thinking of visiting your website again Thanks
HERKESE VARDA SANA YOKMİİİİİİİİİİİİİİ ÜZÜLÜRSÜN DİYE SENİDE ARAMIZA ALDIM
NE ŞİŞ NE KEBAP HESABI KNK ALINMA BI TEK SENDE YOK
This is great advice. Thank you, John and Barb. The CLAM seems to get a lot of good reviews from people that own it. On our list of items to look into for sure. Thanks so much for the good wishes! Lebbie Fair Ciro
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary Kathlin Hendrick Guimar
You should take part in a contest for one of the best sites on the internet. I am going to recommend this site! Bevvy Rollin Odin
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere. Nicki Adlai Coveney
This information is invaluable. When can I find out more? Flossy Claus Jan
When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. There has to be a means you are able to remove me from that service? Appreciate it! Muffin Dael Burchett
Wonderful blog you have here but I was curious about if you knew of any community forums that cover the same topics discussed here? Glynis Nathan Ainsworth
There is evidently a lot to identify about this. I think you made certain nice points in features also. Lelia Mario Fitton
Mach weiter und lass dich nicht runterziehen! Deine Community Kritik ist absolut nachvollziehbar und man merkt dir deinen Groll an. Fayre Reece Demaria
Hey there. I found your site by the use of Google at the same time as looking for a similar topic, your website got here up. It seems great. I have bookmarked it in my google bookmarks to visit then. Lorrie Shamus O’Callaghan
I saw CATS on Christmas night in a theater that was completely empty aside from my partner and I. It was glorious and terrible and I loved it. At one point my brain just snapped and I started just laughing uncontrollably about everything. Danny Tailor Druce
Some really interesting details you have written. Helped me a lot, just what I was looking for : D. Shelbi Orren Hans
Muchos Gracias for your article post. Really looking forward to read more. Cool. Maryann Trumaine Morette
After all, we should remember compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Bertine Reinaldos Riggins
Donde puedo descargar mi estado de cuenta del Afore son pensionissste Alyssa Timoteo Pedaiah
Heya i?m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me. Correy Robb Magnuson
I truly love your blog.. Great colors & theme. Did you develop this site yourself? Dee Dee Kaleb Flory
You are absolutely right! In most cases, those who need therapy the most will never seek it out. Carmencita Araldo Gamaliel
After looking into a number of the blog posts on your website, I truly like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me your opinion.| Gillian Michel Ophelie
Somebody necessarily lend a hand to make severely posts I might state. Rani Winifield Bernardi
that may be the end of this post. Right here youll uncover some web sites that we feel you will enjoy, just click the links over Cammy Em Khorma
As 1 new york seo company, seo services are performed in accordance with the criteria of search engines in order to give a more accurate result to users. These SEO services are tailored to the user experience, and social media support is provided when necessary. In-site SEO operations; There are many factors such as the quality of the images, the appropriateness of domain names to site content, and the speed of the site. The services we provide are 100% organic seo services Astrix Roy Hatti
How did you manage to meet only white people in South Africa, though they are a minority. Was it your choice and why? Floris Abran Kuhn
I have never been to South Africa.
Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone! Celestine Lamond Runstadler
This article is in fact a nice one it assists new internet viewers, who are wishing for blogging. Elianora Raddy Sisely
Hey! I just wanted to ask if you ever have any issues with hackers? Edie Stuart Varhol
I have not had a problem with the hackers!
Hello there. I found your web site by the use of Google at the same time as looking for a comparable subject, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to visit then. Lavinia Shelley Leanne
Wow! Finally I got a blog from where I be able to in fact get helpful information concerning my study and knowledge.| Susette Branden Swift
I just made this for Christmas Eve dessert, and it turned out AMAZING! Thank you for your inspiring recipes! Merry Christmas! Lilly Francklyn Allis
Non-baker here, rating this recipe at an A ! I omitted the dried fruit, subbed chopped pecans and walnuts for coconut, and subbed in chopped apple for the chopped pineapple. Even with all of these substitutions, it was perfect. Bake time was more like 40 min. Still moist and fluffy! Shoshanna Stan Keithley
Thank you for your entire labor on this web site. My mom really loves managing investigations and it is obvious why. My partner and i learn all regarding the lively tactic you present sensible techniques through your web site and in addition invigorate response from some others on the situation then our favorite princess is really starting to learn a whole lot. Take advantage of the rest of the year. You have been doing a stunning job. Sharai Eduard Cockburn
I am no longer certain where you are getting your information, however great topic. I must spend some time studying much more or understanding more. Thanks for magnificent information I was searching for this information for my mission. panilul.se/map24.php body shop mist Alameda Lefty Woodsum
This piece of writing is really a good one it helps new the web visitors, who are wishing for blogging.| Margarete Wilden Brandea
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time. Mariellen Garv Iinden
Hi, its pleasant post on the topic of media print, we all know media is a great source of information.| Ashleigh Bron Georgine
clan symbol knight online clanlar için ücretsiz bir paylaşım sitesidir.
Teşekkürler
Muchas gracias. ?Como puedo iniciar sesion?
Tiktok güvenilir takipçi satın al, hizmetimizi dene. Müşteri memnuniyetine önem veren takipcisepette’den takipçi satın al.
Sizi sürekli takip ediyorum elinize sağlık takipteyim.
İnstagram takipçi almak artık çok basit! Kolay instagram takipçi satın almak isteyenlere özel sitemiz sizlerle. İnstagram takipçi satın almak için güvenilir ödeme yöntemi ve 7/24 canlı destek ile güvenilir takipçi satın alın. Paketlerimiz ucuz instagram takipçi satın al paketlerinden oluşmaktadır. İnstagram takipçi satın alın ve hesap profilinizin kitlesini arttırın.
bookmarked!!, I really like your web site!
En güvenilir takipçi hizmeti ayağınıza kadar geldi. Takipçi, beğeni, izlenme siparişiniz 5 dakika’da alınır ve hesabınıza hemen teslim edilir. Sizde tiktok takipçi satın almak için tıklayın ve ucuz takipçi satın alarak, takipçi sayınızı ikiye katlayın.
Thanks for sharing your thoughts about 더킹카지노.
Regards
Hello i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i could also make comment due to this
good post.
You have made some decent points there. I looked on the internet for additional information about the issue and found most
people will go along with your views on this web site.
If some one wants expert view concerning running a blog then i
recommend him/her to visit this weblog, Keep
up the good work.
I do not know whether it’s just me or if everyone else encountering problems with
your site. It appears like some of the written text within your
content are running off the screen. Can someone else please provide feedback and let me know if this
is happening to them as well? This could be a problem with
my web browser because I’ve had this happen before.
Appreciate it
This is a topic that is near to my heart… Best wishes!
Exactly where are your contact details though?
It is perfect time to make some plans for the future
and it is time to be happy. I have read this post and if I could I desire to
suggest you few interesting things or tips. Perhaps you can write next articles referring to this article.
I wish to read even more things about it!
Great site you have here but I was curious if you knew of
any discussion boards that cover the same topics talked about in this article?
I’d really love to be a part of online community where
I can get feed-back from other knowledgeable people that share the
same interest. If you have any recommendations, please let me know.
Kudos!
I am really happy to glance at this blog posts which contains tons of
helpful data, thanks for providing such information.
This paragraph will help the internet visitors for setting up
new webpage or even a blog from start to end.
Hey there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not
seeing very good gains. If you know of any please share.
Appreciate it!
I do not even know the way I ended up here, but I assumed this put up used to be
good. I do not recognize who you might be however
definitely you’re going to a famous blogger in the event you aren’t
already. Cheers!
At this time I am going to do my breakfast, after having my breakfast coming yet again to read
more news.
That is a very good tip particularly to those new to the blogosphere.
Short but very accurate info… Appreciate your sharing this one.
A must read article!
I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my view, if all website owners
and bloggers made good content as you did, the web will
be a lot more useful than ever before.
Remarkable! Its genuinely remarkable post, I have got much clear idea on the topic of from this paragraph.
Excellent post. I used to be checking continuously this weblog
and I’m impressed! Extremely helpful information specifically the remaining part :
) I handle such information a lot. I used to be seeking this particular information for a
very long time. Thank you and best of luck.
Hello There. I found your blog using msn. This is an extremely well
written article. I’ll make sure to bookmark it and come back to read more of
your useful info. Thanks for the post. I will certainly comeback.
Spot on with this write-up, I actually think this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!
Look into my web site – Taxi Bolzano Monaco
When some one searches for his essential thing, so he/she desires to be available that
in detail, so that thing is maintained over here.
I’m now not sure where you’re getting your info, however great topic.
I must spend some time learning more or understanding more.
Thanks for wonderful information I used to be in search of this info for my mission.
whoah this weblog is excellent i like studying your posts.
Keep up the great work! You realize, a lot of people are hunting round
for this info, you can aid them greatly.
Very quickly this website will be famous among all blogging users, due to it’s nice articles
Oh my goodness! Amazing article dude! Thank you so much, However I am
having issues with your RSS. I don’t know why I cannot subscribe to it.
Is there anybody getting similar RSS issues? Anyone who knows the answer
will you kindly respond? Thanx!!
This article will assist the internet visitors for creating new weblog or even a blog from start
to end.
Hello terrific blog! Does running a blog similar to this require a lot of work?
I have no knowledge of coding but I had been hoping to start my own blog
in the near future. Anyways, if you have any ideas
or tips for new blog owners please share. I understand this is off subject but I just needed to
ask. Thanks!
I was recommended this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty.
You’re incredible! Thanks!
Hello, Neat post. There is an issue with your web site in web explorer,
would test this? IE still is the marketplace chief and a huge component of people will
leave out your excellent writing due to this problem.
This info is worth everyone’s attention. Where can I find out more?
Hello there, I discovered your web site by means of Google whilst searching for a
related topic, your site got here up, it appears
good. I’ve bookmarked it in my google bookmarks.
Hello there, simply became alert to your weblog via Google,
and found that it’s really informative. I am gonna be careful for brussels.
I’ll appreciate in the event you proceed this in future.
Numerous other people will likely be benefited out of your writing.
Cheers!
Ahaa, its nice discussion regarding this paragraph at this place at this webpage, I have read all that, so at this time me
also commenting at this place.
I do not even know the way I stopped up right
here, however I believed this post was once great.
I don’t recognise who you might be but certainly you’re going to a well-known blogger if you happen to aren’t already.
Cheers!